CrossFit 516 is a dedicated fitness center located in Mineola, New York, offering high-intensity functional training rooted in the CrossFit methodology. The gym creates a supportive and motivating environment where people of all fitness levels can challenge themselves to improve strength, endurance, and overall conditioning. Its knowledgeable coaching staff places a strong emphasis on proper technique, scaling options, and personalized attention, ensuring safe and effective workouts.

A major highlight of CrossFit 516 is its strong sense of community, where members encourage each other and celebrate shared progress. The gym offers daily group classes that blend weightlifting, cardio, gymnastics, and core training into constantly varied workouts, designed to enhance overall fitness and keep routines fresh and engaging. In addition to group sessions, CrossFit 516 offers one-on-one personal training for individuals requiring customized guidance or those pursuing specific goals.

Whether you’re a seasoned athlete or completely new to fitness, CrossFit 516 provides a welcoming space to develop physical and mental strength. The facility emphasizes progress through consistent effort and fosters accountability among its members. With a results-driven approach and community-first culture, CrossFit 516 stands out as a top choice for fitness enthusiasts in Nassau County.

Key Services:

– Daily CrossFit group classes
– Individualized personal training
– Beginner-friendly intro programs
– Olympic weightlifting components
– Metabolic conditioning workouts
– Functional fitness and mobility training
– Goal-oriented support and progress tracking
– A strong, inclusive fitness community