Judy Torel’s Coaching & Training Studio is a specialized fitness and wellness center in Albany, New York, dedicated to personal training, endurance coaching, and holistic health practices. Founded by Judy Torel, a nationally certified personal trainer, exercise physiologist, and Ironman triathlete, the studio offers individualized fitness programs tailored to each client’s goals, whether for general health, weight loss, or athletic performance. Judy’s approach emphasizes science-based training techniques, combining exercise physiology with real-world results for all fitness levels.

The studio stands out for its focus on endurance sport coaching, particularly for triathletes, runners, and cyclists. Judy also provides nutritional counseling and life coaching services, incorporating wellness as a whole-body experience. Clients receive personalized assessments to craft sustainable fitness and nutrition plans. Her programs often attract individuals preparing for races or those undergoing lifestyle transformations, with a strong emphasis on consistency and accountability.

The studio is known for its boutique, client-first environment that prioritizes privacy and individualized attention over large group classes. Judy herself is highly involved in the progress of each client, creating a mentorship mentality rarely found in traditional gyms.

Key Services:

– One-on-one personal training
– Endurance sport coaching (triathlon, running, cycling)
– Customized training plans for races and events
– Nutritional and lifestyle counseling
– Body composition and fitness assessments
– Life coaching integrated with health and fitness goals
– Private indoor cycling and treadmill training
– Online coaching options for remote clients