Westchester Workout, led by experienced personal trainer Lenny Sarrero, is a premier fitness center located in Briarcliff Manor, NY, specializing in individualized fitness and wellness training. With a strong focus on one-on-one personal training, the studio provides a private, distraction-free environment ideal for clients of all fitness levels. Lenny brings decades of experience and a results-driven approach that emphasizes functional training, strength building, and sustainable wellness habits. The gym caters to clients looking to improve overall health, lose weight, enhance mobility, or recover from injury, offering fully customized programs tailored to specific goals and needs.

Westchester Workout stands out by fostering a supportive and non-intimidating atmosphere, making it a preferred destination for those seeking personalized attention without the crowds of traditional gyms. Lenny’s approach is holistic, often incorporating balance training, flexibility, and core strengthening alongside classic resistance and cardio elements. The facility is equipped with high-quality training gear, yet its biggest asset remains the deep knowledge and personalized care given to each client. With a strong commitment to local community wellness, Westchester Workout prioritizes health, confidence, and long-term fitness for each individual.

Key Services:

– One-on-one personalized training sessions
– Tailored fitness programs for all skill levels
– Functional and strength training
– Weight loss and body toning programs
– Post-rehabilitation fitness and mobility improvement
– Private, appointment-only training environment
– Core stability and balance training
– Nutritional and lifestyle guidance as part of wellness programs