Exercise Rx is a personalized fitness and wellness studio dedicated to helping individuals achieve optimal health through movement and strength training. Specializing in one-on-one personal training, Exercise Rx crafts individualized workout plans tailored to each client’s fitness level, goals, and any existing health conditions. Their trainers take a therapeutic and corrective approach, often working in collaboration with healthcare professionals to support rehabilitation and post-injury recovery. With a focus on functional fitness, the studio caters to a wide range of clients, from beginners looking to improve general health to older adults seeking enhanced mobility and strength.

Exercise Rx is known for its commitment to evidence-based training methods and a supportive, non-intimidating environment. Clients benefit from close attention to proper technique and goal-oriented progress across strength, flexibility, and cardiovascular health. The facility emphasizes longevity and quality of life through movement education and consistency rather than just aesthetic results. Their welcoming, client-centered approach has created a strong reputation in the local Cicero community, with many referrals coming from physicians and physical therapists.

Key Services:

– One-on-one personalized fitness training
– Corrective exercise and rehabilitation support
– Functional strength and mobility training
– Post-injury and post-surgery fitness programs
– Fitness programs for older adults and special populations
– Customized workout planning and progress tracking
– Movement assessments and technique coaching
– Wellness education focused on long-term health