wellBEING is a personal training and wellness studio based in Fairport, New York, specializing in holistic fitness solutions tailored to each individual’s personal journey. With a strong focus on overall health and sustainable well-being, the studio offers private and semi-private training sessions designed to address physical fitness, stress reduction, and lifestyle improvement. wellBEING distinguishes itself through a mindful and integrative approach, combining traditional personal training with elements of wellness coaching to support long-term lifestyle changes.

Their trainers prioritize building relationships with clients to ensure programs are customized, supportive, and effective. The environment is intentionally non-intimidating, making it an ideal space for individuals of all ages and fitness levels, including those recovering from injury or managing chronic conditions. wellBEING integrates body and mind by weaving in practices such as functional movement, stress management strategies, and realistic goal setting. Their community-centric approach creates a welcoming space where members feel supported and motivated. With an emphasis on empowerment over aesthetics, wellBEING champions fitness as a tool for overall life enhancement.

Key Services:

– One-on-one personal training
– Semi-private and small group training
– Functional movement and mobility coaching
– Post-rehabilitation fitness programs
– Lifestyle and wellness coaching
– Stress reduction and mindfulness-based guidance
– Goal-focused fitness planning
– Supportive programs for all fitness levels and ages