BODY20 is a modern fitness and wellness studio that combines Electrical Muscle Stimulation (EMS) technology with personalized training to deliver efficient, high-impact workouts. Designed for individuals of all fitness levels, BODY20’s approach allows members to achieve full-body results in just a 20-minute session—making it ideal for those with busy lifestyles. Each session is guided by a certified personal trainer who tailors the workout to the client’s goals, whether it’s toning, weight loss, muscle building, or rehabilitation.

What sets BODY20 apart is its innovative use of EMS suits that stimulate deep muscle fibers, activating up to 90% of muscles simultaneously, which is significantly more than traditional workouts. The result is a low-impact, high-efficiency session that delivers optimal results with less strain on joints. BODY20 also offers InBody assessments, which track metrics such as muscle gain and fat loss to guide individualized fitness plans. Their studio environment is clean, high-tech, and supportive, creating a motivating space for members. BODY20 emphasizes education and safety, ensuring clients understand how EMS works and benefit from its scientifically backed approach. As part of a growing national brand, the Rochester studio is committed to helping the local community discover smarter ways to achieve fitness goals.

Key Services:

– EMS (Electrical Muscle Stimulation) personal training
– 20-minute full-body workouts with trainer guidance
– Customized fitness plans based on individual goals
– InBody composition scans and progress tracking
– Strength training, fat loss, and muscle toning sessions
– Low-impact workouts focused on joint safety
– Wellness consultations and fitness assessments
– Supportive, technology-forward training environment