Studio 22 Personal Training is a private fitness studio in East Rochester, New York, dedicated to helping individuals achieve their health and wellness goals through personalized training programs. Specializing in one-on-one and small group sessions, Studio 22 emphasizes individualized attention, functional training, and a holistic approach to well-being. Their certified personal trainers develop customized workout plans tailored to each client’s goals, fitness level, and lifestyle. The studio provides a non-intimidating, supportive environment ideal for beginners and seasoned fitness enthusiasts alike.

What sets Studio 22 apart is its focus on education and long-term results; trainers work closely with clients to instill proper form, promote sustainable habits, and foster a positive mindset around fitness. In addition to strength and conditioning, mobility work and injury prevention are key components of their programs. Studio 22 also contributes to the local fitness community through special events and partnerships with local wellness professionals. With a commitment to excellence and personalized care, Studio 22 Personal Training is a trusted choice for those seeking sustainable fitness solutions in a private setting.

Key Services:

– One-on-one personal training
– Small group training sessions
– Customized fitness programs
– Functional strength and conditioning
– Mobility and flexibility coaching
– Weight loss and body transformation plans
– Form correction and injury prevention
– Goal-specific training for various fitness levels