CrossFit Vertical is a dedicated fitness and wellness center in Ithaca, New York, offering expert-led, functional training programs rooted in the CrossFit methodology. The facility focuses on creating a supportive and energetic environment where individuals of all fitness levels can build strength, improve endurance, and enhance overall health. Known for its small group classes and personalized coaching approach, CrossFit Vertical emphasizes proper form, measurable progress, and scalability for every participant, from beginners to experienced athletes.

The gym cultivates a strong community atmosphere, encouraging teamwork, accountability, and motivation both inside and outside the box (gym). Their programming combines high-intensity workouts with strength and conditioning elements, ensuring variety, challenge, and results. Additionally, CrossFit Vertical offers introductory sessions for newcomers, monthly challenges, and skill-specific clinics that help members set and reach personal fitness goals. The coaching staff is composed of certified CrossFit trainers passionate about helping individuals achieve peak physical performance.

Their clean, well-equipped facility and emphasis on inclusivity and personal attention make them a preferred fitness destination in the Ithaca area.

Key Services:

– Group CrossFit classes led by certified instructors
– Scalable workouts for all fitness levels
– One-on-one personal training sessions
– Introductory “On-Ramp” classes for beginners
– Olympic weightlifting and mobility training
– Skill-building clinics and seasonal fitness challenges
– Supportive fitness community and accountability coaching
– Goal-focused programming and progress tracking