Velliðan | The Pilates Room is a boutique fitness and wellness studio in Ithaca, New York, specializing in contemporary Pilates that promotes strength, flexibility, and mindfulness. Rooted in the belief that movement is a key to well-being, the studio offers a personalized approach to fitness through small-group classes and private sessions tailored to individual needs and goals. Their certified instructors focus on alignment, core stability, and functional movement, helping clients improve posture, balance, and muscular tone.

The studio fosters a welcoming environment that supports clients of all ages and fitness levels, including those rehabilitating from injuries or managing chronic conditions. With a spacious, sunlit studio and top-of-the-line equipment, Velliðan emphasizes quality instruction and client focus. Known for its commitment to holistic health, the studio also collaborates with other wellness practitioners in the Ithaca area to provide an integrated approach to physical and mental wellness. Velliðan stands out for its community-oriented values, inclusive atmosphere, and dedication to the classical Pilates tradition with a modern, supportive perspective.

Key Services:

– Group Pilates equipment classes
– Private and semi-private Pilates sessions
– Functional movement and posture training
– Rehabilitative and therapeutic Pilates
– Specialized programs for seniors and individuals with injuries
– Pre- and post-natal Pilates conditioning