Tummo Studios is a specialized fitness and wellness center located in Williamsville, New York, dedicated to delivering transformative health experiences through science-backed modalities. The studio emphasizes longevity, recovery, and resilience by integrating practices such as breathwork, cold exposure therapy, and functional movement training. Unlike traditional gyms, Tummo Studios offers curated sessions including ice baths, contrast therapy, and guided EMS (electrical muscle stimulation) workouts designed to enhance physical and mental performance.

Their approach bridges modern biohacking with ancient disciplines to promote full-body recovery, stress management, and athletic optimization. Tummo Studios is also committed to fostering a supportive and inclusive community, offering workshops and group classes that encourage personal growth and wellness education. Their team of certified coaches and wellness practitioners ensure personalized attention and evidence-based techniques for both beginners and seasoned athletes. With a clean, spa-like atmosphere and boutique-style programming, Tummo Studios stands out as a destination for those seeking elevated health and fitness experiences.

Key Services:

– Guided cold therapy and ice bath sessions
– Contrast therapy (hot & cold treatments)
– EMS (Electrical Muscle Stimulation) personal training
– Breathwork and resilience training
– Recovery lounge access with infrared sauna
– Wellness workshops and group classes
– Longevity and stress-reduction programs
– Athletic performance and injury recovery support