Box BFLO is a boutique boxing gym based in Williamsville, NY, offering a high-energy fitness experience rooted in the fundamentals of boxing. Specializing in non-contact, group boxing classes, the facility blends traditional boxing techniques with modern strength and conditioning workouts to deliver full-body results. Their classes are open to all fitness levels, creating a supportive and empowering environment where beginners feel welcome and advanced athletes stay challenged. Box BFLO emphasizes the development of proper boxing form and technique, ensuring members gain both confidence and skill.

The gym stands out for its strong community culture, fostering camaraderie through group sessions and local partnerships. Their instructors are experienced professionals who bring motivation, accountability, and in-depth knowledge to every workout. In addition to group classes, Box BFLO offers private training and youth programs, making it a comprehensive destination for anyone looking to improve fitness through the discipline of boxing. Whether you’re training for wellness, weight loss, or athletic excellence, Box BFLO offers an engaging and results-driven approach.

Key Services:

– Non-contact, group boxing fitness classes
– Strength and conditioning workouts
– Private and personalized boxing training
– Youth boxing and fitness programs
– Technique-based training with certified coaches
– Community-centered fitness events and challenges