Ascended Brazilian Jiu-Jitsu & Yoga is a unique wellness studio in Kingston, NY, blending the physical discipline of Brazilian Jiu-Jitsu (BJJ) with the restorative practice of yoga. Dedicated to fostering personal growth, physical fitness, and mental resilience, the studio creates a welcoming and inclusive environment for individuals of all skill levels—from complete beginners to competitive martial artists. Classes are led by experienced instructors committed to promoting technical excellence while encouraging mindfulness, discipline, and self-confidence.

Their BJJ program emphasizes both self-defense fundamentals and advanced grappling techniques, suitable for children and adults alike. Complementing the martial arts training, their yoga offerings promote recovery, flexibility, and overall well-being, providing a holistic approach to health and fitness. The studio is community-focused, often hosting special events and encouraging camaraderie among students. With affiliations to respected BJJ organizations, Ascended BJJ & Yoga ensures high-quality instruction grounded in tradition and innovation. Whether you’re seeking to elevate your fitness, reduce stress, or become part of a like-minded community, this studio offers an empowering space to grow physically and mentally.

Key Services:

– Brazilian Jiu-Jitsu classes for adults and youth
– Self-defense training
– Yoga classes focused on flexibility, strength, and recovery
– Competition training and coaching
– Private instruction in BJJ and yoga
– Community events and wellness workshops
– Holistic approach to fitness combining martial arts and mindfulness