Studio 22 Fitness is a boutique fitness studio located in Hilton, NY, offering a personalized and inclusive approach to health and wellness. Specializing in group fitness classes and individualized training programs, the studio provides a welcoming environment for members of all fitness levels. Their core offerings focus on high-energy workouts led by certified, passionate instructors who aim to motivate and empower clients throughout their fitness journey. The studio’s class lineup features options such as strength training, cardio fusion, dance-based fitness, and functional movement classes, designed to promote long-term, sustainable health.

Studio 22 Fitness distinguishes itself by fostering a strong sense of community through its local events, member challenges, and a supportive atmosphere that celebrates personal growth and consistency over competition. Small class sizes ensure personalized attention, helping participants achieve their goals safely and effectively. The studio prides itself on its approachable, judgment-free culture, making it ideal for both beginners and seasoned fitness enthusiasts. Studio 22 also offers specialized programming to support diverse fitness goals, from weight loss to performance enhancement. With a mission to help individuals feel strong, confident, and connected, Studio 22 Fitness is a hub for positive change in the Hilton region.

Key Services:

– Group fitness classes (e.g., strength, cardio, dance fitness)
– Personalized training and coaching
– Functional movement and mobility sessions
– Wellness challenges and community events
– Fitness programs for all levels
– Certified instructors focused on safety and motivation
– Supportive, inclusive studio atmosphere