Lyfe Boxing is a boutique fitness studio dedicated to delivering high-energy, boxing-inspired workouts in a motivating and inclusive environment. Located in Floral Park, New York, the gym specializes in non-contact, full-body training sessions that blend classic boxing techniques with strength and conditioning exercises. Designed for all fitness levels, the workouts help members improve endurance, power, and coordination while burning calories and reducing stress. Lyfe Boxing fosters a supportive community atmosphere, where clients are encouraged to reach their fitness goals regardless of their background or experience.

The studio’s signature class fuses boxing drills with functional movement patterns, offering a dynamic fitness experience that’s both challenging and fun. Each session is led by experienced trainers who bring attention to proper form, safety, and personal progression. Lyfe Boxing emphasizes empowerment and mental resilience, setting itself apart as a lifestyle-focused studio rather than just a gym. With an emphasis on camaraderie and transformation, Lyfe Boxing is ideal for anyone seeking a unique and results-driven approach to personal fitness.

Key Services:

– Group boxing fitness classes
– High-intensity interval training (HIIT)
– Strength and conditioning workouts
– Technique-focused boxing sessions (non-contact)
– Personal training options
– Community fitness events and challenges