Row45 is a premier fitness facility located in Westbury, New York, dedicated to providing innovative and inclusive strength and conditioning programs for people of all fitness levels. Specializing in functional fitness, Row45 combines rowing-based cardio with kettlebell training and high-intensity interval workouts for a full-body fitness experience. Their signature classes focus on technique, endurance, and performance, offering an efficient and effective workout in a supportive environment. Designed to optimize results and minimize injury, the programs are scalable for beginners and elite athletes alike.

Row45 fosters a strong community atmosphere, emphasizing motivation, accountability, and personal progress. Their expert coaches offer personalized attention within small group settings, ensuring each member receives proper guidance and encouragement. With a focus on heart-rate-driven programming and data tracking, clients can monitor their performance in real time and achieve sustainable results. Alongside top-tier equipment and professionally designed training protocols, Row45 distinguishes itself as a specialized and community-focused fitness destination.

Key Services:

– Group fitness classes featuring rowing + HIIT-based workouts
– Functional strength training with kettlebells and bodyweight exercises
– Heart-rate-monitored training for performance tracking
– Personalized coaching within small group sessions
– Athlete conditioning and performance optimization programs
– Scalable workouts for all fitness levels
– Community-driven environment promoting accountability and motivation
– Progress-tracking tools and performance analytics