Pilates On Main is a dedicated Pilates studio located in Gardiner, NY, specializing in personalized fitness and wellness through the classical Pilates method. With a team of experienced and certified instructors, the studio offers a welcoming and supportive environment for clients of all fitness levels. Their approach focuses on core strength, body alignment, flexibility, and overall physical wellness. Pilates On Main offers both private sessions and small group classes, ensuring individualized attention and tailored instruction. The studio uses high-quality Pilates equipment, including Reformers, Towers, and Chairs, to enhance the effectiveness of each workout. Committed to holistic health, the studio emphasizes mindful movement and breath work as integral parts of its practice. Pilates On Main is known for fostering a strong sense of community and often supports local wellness initiatives and wellness-themed events. Their inclusive and thoughtful approach creates a safe space for anyone seeking to improve posture, relieve stress, or rehabilitate from injury.

Key Services:

– Classical Pilates private sessions
– Small group Pilates equipment classes
– Mat Pilates classes
– Pre- and post-natal Pilates
– Therapeutic Pilates for injury recovery
– Core strength and posture improvement training
– Customized fitness plans