District 3 Regional Training Center (District 3 RTC) is a premier fitness and athletic performance facility located in Frankfort, New York. Specializing in wrestling and strength-based training, the center offers programs designed for athletes of all levels—from youth competitors to seasoned professionals. As a USA Wrestling Chartered Regional Training Center, District 3 RTC focuses on developing elite-level wrestlers through advanced coaching, technical drills, and strength conditioning. Their training philosophy centers around discipline, resilience, and performance optimization, with personalized attention given to each athlete’s goals. The facility fosters a supportive and competitive atmosphere that encourages growth both on and off the mat. Beyond wrestling, District 3 RTC also provides general fitness and personal training services, ensuring a holistic approach to athletic development. The center frequently hosts clinics, camps, and guest coaching sessions with nationally recognized athletes. With a strong presence in the local and regional wrestling community, District 3 RTC stands out as a hub for serious athletes dedicated to excellence in fitness and sport.

Key Services:

– Elite-level wrestling training and coaching
– USA Wrestling Chartered Regional Training Center
– Strength and conditioning programs
– Personal fitness training
– Youth athletic development
– Wrestling camps and clinics
– Guest coaching and seminars with top-level athletes
– Community-based programs and team-building events