sound MOVEMENT is a boutique fitness studio in Larchmont, New York, specializing in Pilates and mindful movement. Rooted in the classical principles of Pilates while embracing a contemporary approach, the studio offers personalized sessions that emphasize alignment, core strength, and overall body awareness. sound MOVEMENT prides itself on maintaining a warm, welcoming atmosphere where clients of all ages and fitness levels can feel comfortable and empowered. Their highly trained instructors provide private and semi-private sessions, ensuring individualized attention that supports injury prevention, rehabilitation, athletic performance, and overall wellness.

The studio is equipped with traditional Pilates apparatus—such as Reformers and Towers—as well as small props to enhance flexibility, mobility, and strength. A signature aspect of sound MOVEMENT is its focus on educating clients about functional movement, posture, and body mechanics, helping them develop lasting habits beyond the studio walls. With a commitment to continuing education and a passion for movement science, sound MOVEMENT contributes to the health and vitality of the community through expert guidance and compassionate teaching.

Key Services:

– Private and semi-private Pilates sessions
– Classical and contemporary Reformer and Tower training
– Personalized movement and postural assessments
– Functional fitness and core conditioning
– Pre- and post-natal Pilates
– Injury prevention and rehabilitation support
– Mindful movement education and body alignment coaching
– Small group specialty classes (may vary by season)