Eight Limbs Wellness Studio is a fitness and wellness center rooted in the traditions of yoga and mindfulness, serving the Lakewood, NY community. Specializing in accessible and inclusive yoga practices, the studio offers classes tailored to a wide range of experience levels—from beginners to seasoned practitioners. The studio’s teaching philosophy emphasizes the connection between breath, movement, and inner awareness, aligning with the traditional eight limbs of yoga. In addition to group yoga classes, they provide one-on-one private sessions, specialized workshops, and seasonal events that deepen clients’ practice and promote holistic well-being.

What sets Eight Limbs apart is its emphasis on creating a welcoming and judgment-free space for all, fostering a supportive wellness community. The studio supports a variety of yoga styles including Vinyasa, Hatha, Yin, and Restorative, offering both physically engaging and meditative sessions. Many of their instructors are certified in multiple disciplines and bring compassionate, individualized attention to each class. Community empowerment is also central to their mission, with group meditations, donation-based events, and collaborations with local wellness providers. Whether clients are seeking stress relief, physical conditioning, or spiritual growth, Eight Limbs Wellness Studio offers a serene space to support those journeys.

Key Services:

– Group yoga classes (Vinyasa, Hatha, Yin, and Restorative)
– Private one-on-one yoga instruction
– Meditation and breathwork sessions
– Specialized yoga workshops and seasonal programs
– Community wellness and donation-based events
– Mind-body wellness education and resources