Seth Lieberman Yoga & Music offers a distinctive blend of yoga instruction and music therapy, creating a holistic experience in the fitness and wellness space. Rooted in traditional yoga practices, Seth tailors each class to meet students where they are—physically, mentally, and emotionally. His sessions emphasize mindfulness, breath awareness, and physical alignment, helping individuals build strength, flexibility, and inner calm. What sets Seth apart is his integration of live music into yoga classes, using instruments like guitar and native flutes to deepen the meditative atmosphere. This fusion enhances relaxation and emotional connectivity, making each session more immersive and healing.

With a background in both yoga and music, Seth focuses on creating a sense of community for practitioners of all ages and skill levels. He offers classes in studio settings, outdoor environments, and private sessions, allowing flexibility and personalization. His work often extends into wellness events and workshops, contributing to the broader local wellness culture in Kingston, NY. Seth’s approach is grounded in authenticity and creativity, offering participants a deeper connection to their bodies and minds through movement and sound.

Key Services:

– Personalized yoga instruction for individuals and groups
– Integrated live music yoga sessions
– Breathwork and mindfulness training
– Therapeutic movement sessions for stress and tension relief
– Community wellness workshops and special events
– Outdoor and in-studio yoga classes
– Yoga-music fusion for emotional wellness and relaxation