Body In Balance is a dedicated yoga studio located in Mineola, New York, offering a welcoming and supportive environment for individuals of all experience levels. Specializing in a wide variety of yoga styles, the studio promotes physical wellness, mental clarity, and holistic health. Their professional instructors guide students through thoughtfully designed classes ranging from gentle yoga and restorative flows to more dynamic vinyasa sessions. Body In Balance places a strong emphasis on individualized attention, ensuring students develop proper technique and experience personal growth in their practice.

The studio also offers specialized workshops, such as meditation, breathwork, and mindfulness training, further enhancing their holistic wellness approach. Additionally, they are deeply rooted in the local community, frequently hosting events and collaborating with local wellness practitioners. Whether you’re a seasoned yogi or new to the practice, Body In Balance provides a peaceful and inclusive space to explore the mind-body connection.

Key Services:

– Group yoga classes (beginner to advanced)
– Gentle, restorative, and vinyasa-style yoga
– Private yoga sessions
– Meditation and breathwork workshops
– Prenatal and postnatal yoga
– Community wellness events and collaborations
– Specialized yoga series for mental and emotional wellness