Maya Awakening Therapeutic Yoga is a wellness-focused yoga studio in Canandaigua, New York, dedicated to the healing and transformative power of yoga. The studio specializes in therapeutic yoga offerings that support individuals dealing with physical, emotional, and mental stress. Emphasizing a holistic approach, Maya Awakening provides a safe and inclusive space for all levels, from beginners to experienced practitioners. Their classes are rooted in traditional practices while integrating modern therapeutic techniques, making them especially beneficial for those recovering from injury or managing chronic conditions.

A unique feature of the studio is its focus on trauma-informed yoga and individualized therapeutic sessions, offering participants a more personalized path to wellness. The studio also conducts small-group classes to ensure personalized attention, and some services are tailored to address conditions such as PTSD, anxiety, and other stress-related issues.

Led by experienced instructors with training in various therapeutic modalities, the studio maintains strong community ties, often collaborating with local health practitioners. The serene studio environment promotes deep relaxation and self-discovery, supporting the studio’s mission to facilitate physical wellbeing and emotional resilience.

Key Services:

– Therapeutic yoga classes for all levels
– Trauma-informed yoga sessions
– One-on-one private yoga therapy
– Small-group yoga for physical and emotional healing
– Mindfulness and breathwork integration
– Workshops focused on healing, stress relief, and wellness education
– Specialized programs for anxiety, PTSD, and chronic pain
– Community-focused wellness events and collaborations