Mia Berglund Yoga is a dedicated yoga studio in New York City specializing in accessible, individualized yoga practices that promote mindfulness, physical strength, and emotional balance. Founded by experienced yoga practitioner Mia Berglund, the studio offers a warm and inclusive space for practitioners of all levels, with a special emphasis on beginners and those seeking personalized guidance. The studio’s core philosophy centers around the integration of breath, movement, and awareness, with carefully structured sessions that honor each student’s unique journey.

What sets Mia Berglund Yoga apart is its commitment to one-on-one and small group instruction, allowing students to receive tailored attention and build a strong foundation for lifelong wellness. The studio offers both in-person and virtual classes, accommodating busy urban lifestyles and remote learners alike. In addition to traditional vinyasa and alignment-based yoga, offerings may include therapeutic sessions designed to support mental and emotional well-being. Mia’s professional background in holistic health informs her approach, making classes not only physically beneficial but deeply restorative and grounding.

Key Services:

– Personalized one-on-one yoga instruction
– Small group yoga classes
– Virtual yoga sessions via Zoom
– Beginner-friendly and foundational yoga guidance
– Alignment-based and breath-centered practice
– Therapeutic yoga for stress and emotional balance
– Holistic approach integrating mindfulness and movement
– Community-focused, inclusive environment for all levels