Healing Yoga with Elana offers personalized and therapeutic yoga instruction tailored to support holistic wellness and healing. Specializing in gentle, restorative, and trauma-informed yoga practices, Elana creates a safe and nurturing space for individuals of all ages and experience levels. Her approach integrates breathwork, meditation, and mindful movement to address physical, emotional, and spiritual well-being. With a focus on individualized guidance, Elana works closely with clients recovering from illness, injury, or stress-related conditions.

Rooted in mindfulness and compassion, Elana’s instruction supports clients through life transitions, chronic pain, and emotional challenges. Her offerings often extend beyond traditional yoga, incorporating relaxation techniques and holistic healing practices. She is committed to building a supportive community centered on empowerment, personal growth, and inner peace. With years of experience and a deep understanding of body-based healing, Healing Yoga with Elana is a trusted resource for those seeking a wellness path through yoga.

Key Services:

– Private therapeutic yoga sessions
– Trauma-informed yoga instruction
– Gentle and restorative yoga
– Breathwork and guided meditation
– Yoga for chronic illness and pain management
– Stress-reduction and relaxation techniques
– Mindfulness-based wellness coaching
– Personalized healing and movement plans