Peace Mountain Yoga is a welcoming wellness studio located in the scenic Catskill Mountains, dedicated to fostering peace, strength, and balance through the practice of yoga. Specializing in traditional Hatha and Vinyasa-style classes, the studio offers small-group sessions in both indoor and outdoor settings to connect participants with the tranquil natural surroundings. Led by certified yoga instructor and registered nurse Sally Copake, the studio emphasizes alignment, breath awareness, and mindful movement suitable for all experience levels, including beginners. Peace Mountain Yoga places special focus on the therapeutic and restorative benefits of yoga, integrating principles of anatomy and holistic wellness into each class.

The studio also offers seasonal and special-event yoga such as mountain yoga retreats and community yoga gatherings, reinforcing its commitment to nurturing both physical and emotional well-being. With a strong foundation in both health care and yoga tradition, Peace Mountain Yoga creates a safe and inclusive space to build physical strength, reduce stress, and promote overall wellness. Sessions are intentionally small for personalized attention, helping students deepen their practice at their own pace. Whether you’re a local resident or a visitor to the mountains, Peace Mountain Yoga provides an intimate, grounding experience rooted in mindful living.

Key Services:

– Group yoga classes for all levels (Hatha, Vinyasa)
– Outdoor yoga sessions in natural environments
– Therapeutic and restorative yoga offerings
– Private yoga instruction by appointment
– Seasonal yoga retreats and events
– Mindfulness and breathwork integration
– Instruction led by certified yoga teacher and nurse
– Emphasis on alignment, safety, and holistic wellness