Lumina Wellness and Therapy is a wellness-focused practice based in Rochester, NY, dedicated to helping individuals achieve holistic well-being through a combination of mental health and wellness services. Within the fitness and wellness space, Lumina offers a unique integration of mind-body approaches that prioritize both emotional and physical balance. Their philosophy emphasizes trauma-informed care and personalized wellness strategies that support healing, resilience, and overall life satisfaction.

Although primarily recognized for mental health services, Lumina also provides body-centered wellness offerings aligned with the principles of holistic fitness. This includes somatic practices that support physical awareness, stress relief, and mind-body connection—essential aspects of a modern wellness routine. The practice fosters a welcoming and inclusive environment, accommodating people of all backgrounds and identities. Lumina’s professionals are trained in diverse therapeutic and wellness techniques, blending clinical expertise with compassionate care. They are especially attentive to the needs of marginalized groups, advocating for equity and empowerment in wellness access. Lumina’s community-centric and integrative approach sets it apart in the fitness and wellness landscape.

Key Fitness and Wellness Services:

– Somatic-based therapy and wellness coaching
– Trauma-informed mind-body practices
– Wellness sessions to support emotional-physical balance
– Integrative approaches to stress and anxiety management
– Personalized wellness plans promoting mindful living