Active Muscle Health is a Rochester-based wellness practice specializing in therapeutic massage services designed to support physical health, athletic performance, and recovery. Led by licensed massage therapist Angela Harding, the practice focuses on helping clients reduce pain, improve mobility, and sustain muscle health through customized bodywork treatments. Their approach blends clinical expertise with a personalized understanding of each client’s goals, whether they’re dealing with chronic pain, recovering from injury, or managing tension from athletic training or daily stress. Active Muscle Health emphasizes education and empowerment, guiding clients to better understand their bodies and how to proactively care for them.

The practice caters to a diverse clientele, including athletes, active individuals, and those seeking relief from muscular dysfunction or postural imbalances. Known for its one-on-one attention and methodical approach, Active Muscle Health often incorporates modalities such as deep tissue massage, neuromuscular therapy, and stretching techniques for optimal results. The practice has built a strong reputation within the local wellness community for its integrity, effectiveness, and commitment to ongoing professional development.

Key Services:

– Therapeutic massage tailored to individual needs
– Deep tissue and trigger point therapy
– Neuromuscular therapy
– Injury recovery and prevention treatments
– Sports massage for athletes and active individuals
– Postural assessment and correction work
– Integrated stretching and mobility techniques
– Education for self-care and muscle maintenance