Whole Wellness Counseling PLLC is a wellness-focused mental health service in Ithaca, New York, dedicated to supporting emotional, psychological, and lifestyle well-being through a holistic lens. Specializing in integrating traditional psychotherapy with wellness practices, the organization offers individualized and group counseling tailored to support the mind-body connection. Their approach emphasizes the importance of emotional healing, mindfulness, and self-care, often incorporating tools such as nutritional guidance, movement practices, and stress-management techniques into treatment plans. The counseling team is trained in a variety of therapeutic modalities, allowing them to serve a broad range of client needs, including anxiety, depression, trauma, and life transitions.

A standout feature of Whole Wellness Counseling is their commitment to embracing diversity, meeting clients where they are, and creating an inclusive space for healing. They frequently work with individuals from many cultural backgrounds and gender identities, with an affirming, client-centered philosophy. The practice also promotes community engagement through workshops, support groups, and educational events that encourage holistic wellness in everyday life. By bringing together mental health and wellness practices, Whole Wellness Counseling empowers clients to foster lasting health and personal growth.

Key Services:

– Individual counseling and psychotherapy
– Group therapy sessions
– Holistic wellness coaching
– Mindfulness-based therapy
– Trauma-informed care
– Lifestyle and stress management support
– Nutrition and self-care integration in therapy
– LGBTQ+ affirming mental health support