MindWell Psychology LLP is a wellness-focused mental health clinic based in Ithaca, NY, dedicated to supporting the wellbeing of individuals across the lifespan. Specializing in mind-body integration, the clinic emphasizes holistic care that combines psychological science with compassion-based practices. Their team includes licensed psychologists, counselors, and trainees who work collaboratively with clients to promote personal growth, emotional resilience, and overall life satisfaction. Though not a traditional fitness facility, MindWell applies key principles of wellness and preventive care to help clients maintain mental habits that contribute to physical and emotional wellbeing. Using evidence-based techniques such as cognitive-behavioral therapy (CBT), mindfulness, and biofeedback, MindWell addresses concerns including stress, anxiety, lifestyle change, and burnout. Unique offerings include therapy for performance enhancement, particularly for academics, professionals, and artists, as well as supportive therapy for life transitions and health behavior change. The center also offers workshops and community wellness initiatives that promote sustainable self-care and emotional health. With a strong commitment to inclusivity, MindWell regularly supports clients from diverse cultural backgrounds and life experiences. Their integrative approach sets the stage for long-term balance in both mental and physical wellness.

Key Services:

– Individual psychotherapy with holistic, evidence-based approaches
– Mindfulness-based therapy and stress management workshops
– Biofeedback and self-regulation training for wellbeing
– Support for professional performance and burnout prevention
– Therapy for lifestyle change (e.g., wellness, sleep, or behavior optimization)
– Psychological assessments and consultations
– Support for health behavior change and chronic condition coping
– Culturally responsive care for diverse populations