Wellness Embodied is a holistic wellness center in New Paltz, New York, dedicated to supporting personal growth and healing through evidence-based and integrative mind-body practices. Specializing in psychotherapy, the center focuses on addressing anxiety, depression, trauma, and life transitions with a compassionate and individualized approach. Wellness Embodied stands out for its commitment to whole-person healing, offering services that blend traditional talk therapy with somatic techniques like body-oriented psychotherapy and mindfulness practices, tailored to each client’s needs.

The center serves individuals, couples, and families, with therapists trained in modalities such as EMDR, sensorimotor psychotherapy, and trauma-informed approaches. Their work is grounded in the belief that mental and emotional health can be enriched by connecting with the physical and spiritual self. Wellness Embodied fosters an inclusive, safe environment for people of all backgrounds and gender identities and works to empower clients through both deep individual work and community engagement.

Key Services:

– Individual psychotherapy sessions
– Trauma-informed therapy including EMDR
– Somatic and body-based psychotherapy
– Mindfulness and meditation integration
– Therapy for anxiety, depression, and stress
– Couples and relationship counseling
– Support for life transitions and grief
– LGBTQIA+ affirming therapy
– Licensed therapists with integrative and holistic training