Lumos Infrared Sauna + Cold Plunge Studio is a modern wellness destination in Rochester, NY, specializing in restorative therapies designed to support physical recovery, mental clarity, and overall well-being. Focused on the integration of ancient practices with contemporary health science, Lumos offers private infrared sauna suites and guided cold plunge experiences tailored for both beginners and seasoned users. Each session is built to support detoxification, muscle recovery, stress relief, improved circulation, and enhanced energy. Their infrared saunas use gentle heat that penetrates deeply into tissues, while cold plunging provides contrast therapy to reduce inflammation and boost immunity. Lumos stands out for its serene atmosphere and emphasis on personalized service, providing a relaxing yet purposeful environment. The studio fosters community wellness through educational content, local partnerships, and a commitment to holistic self-care. With a wellness-first philosophy, Lumos is an ideal destination for athletes, professionals, and everyday individuals seeking a natural approach to health and recovery.

Key Services:

– Private infrared sauna sessions
– Guided cold plunge therapy
– Contrast therapy (sauna + cold plunge combo)
– Customizable wellness session packages
– Introductory experiences for first-time users
– Educational resources on sauna and cold therapy benefits