Southtowns Wellness is a dedicated mental health practice located in Hamburg, NY, committed to providing compassionate, individualized care for individuals, couples, and families. Specializing in a wide range of mental health services, the center addresses concerns such as anxiety, depression, trauma, grief, relationship issues, and life transitions. With a team of licensed professionals, Southtowns Wellness incorporates diverse therapeutic techniques, including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based methods to support client healing and personal growth.

One of the practice’s defining features is its emphasis on creating a welcoming, inclusive environment for individuals of all backgrounds and identities. Their clinicians are culturally competent and LGBTQIA+ affirming, ensuring respectful, personalized care. In addition to in-person services, Southtowns Wellness offers secure telehealth sessions across New York State, making mental health support more accessible. The organization is deeply involved with the local community and collaborates with area healthcare providers and organizations to deliver holistic support.

Southtowns Wellness values a strengths-based approach, guiding clients in harnessing their resilience and inner resources. The practice is also known for its continued commitment to professional development and evidence-based clinical practices.

Website: https://southtownswellness.com/

Key Services:

– Individual therapy for adults, teens, and children
– Couples and relationship counseling
– Family therapy
– Treatment for anxiety, depression, and trauma
– Grief and loss counseling
– LGBTQIA+ affirming therapy
– Life transitions and adjustment support
– Telehealth mental health services
– Mindfulness and stress-reduction techniques
– Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)