Kathy Morris Art & Iyengar Yoga is a wellness-focused studio dedicated to promoting physical health and inner balance through the transformative practice of Iyengar Yoga. Rooted in the teachings of B.K.S. Iyengar, the studio emphasizes alignment, precision, and mindful movement, making it an excellent choice for beginners and seasoned practitioners alike. Instructor Kathy Morris blends her deep appreciation for visual arts with the discipline of yoga, creating a thoughtful and creative learning environment.

The studio offers small, personalized classes that allow for individualized attention and a supportive community atmosphere. With a focus on strength, stability, and therapeutic benefits, sessions are designed to suit a variety of body types and physical capabilities. Props such as blocks, straps, and bolsters are regularly used to assist students in achieving proper form and comfort in poses. Kathy Morris also promotes yoga as a lifelong practice, offering guidance on developing a sustainable and mindful routine.

Key Services:

– Iyengar Yoga classes for all levels
– Therapeutic yoga instruction for injury recovery and mobility
– Small group sessions with personalized attention
– Use of props to enhance alignment and accessibility
– Emphasis on posture, breath work, and mindful movement
– Community-oriented studio environment