Daruma Yoga & Fitness is a premier wellness studio in Elmont, New York, dedicated to promoting physical and mental well-being through a range of yoga and fitness classes. Specializing in Bikram Yoga, the studio offers a challenging yet therapeutic experience in a heated environment designed to enhance flexibility, detoxification, and overall vitality. In addition to traditional Bikram sessions, Daruma provides other yoga modalities suited for practitioners of all levels, from beginners to seasoned yogis.

The studio prides itself on fostering a supportive and inclusive atmosphere that encourages personal growth and holistic health. Their highly trained instructors are committed to guiding students safely through each pose, while inspiring discipline and mindfulness. Daruma Yoga & Fitness also emphasizes community connection, regularly hosting wellness events and seasonal challenges to engage clients beyond the mat.

With spacious, well-maintained facilities and flexible class scheduling, Daruma is a neighborhood hub for those seeking a consistent and effective wellness practice. Whether your goal is to build strength, improve posture, manage stress, or simply reconnect with yourself, Daruma provides a balanced and energizing experience tailored to individual needs.

Key Services:

– Bikram Yoga (26 & 2 series in a heated room)
– Hot Vinyasa Yoga
– Beginner-friendly yoga classes
– Wellness and fitness challenges
– Mindfulness and guided meditation sessions
– Workshops and community wellness events
– Private instruction and personalized coaching sessions