Fling Boxing is a premier fitness and wellness facility located in Mineola, New York, specializing in boxing-inspired workouts designed to enhance strength, cardio, and overall wellness. The gym blends the discipline of traditional boxing with dynamic, full-body conditioning to create a high-energy training environment for individuals of all experience levels. With a focus on both physical and mental fitness, Fling Boxing provides structured group classes and personal training led by experienced coaches with competitive and professional backgrounds.

What sets Fling Boxing apart is its community-driven atmosphere, where members are empowered to reach their fitness goals in a supportive and motivating setting. The facility caters to beginners and advanced athletes alike, offering scalable workouts tailored to individual needs. Fling Boxing emphasizes skill development, proper technique, and injury prevention, making it suitable for those interested in boxing as a sport as well as those pursuing general fitness. The gym frequently hosts themed classes and boxing challenges to keep training engaging and progressive.

Backed by a passion for boxing and wellness, Fling Boxing continues to serve as a local hub for fitness enthusiasts in the Long Island area.

Key Services:

– Boxing-based group fitness classes
– One-on-one personal training sessions
– Technique-focused boxing instruction
– Functional full-body conditioning workouts
– Beginner and advanced boxing programs
– Community boxing events and challenges
– Youth and adult training sessions
– Cardiovascular and endurance-based boxing classes