Lexington Avenue Gym is a specialized fitness center in Mt. Kisco, New York, with a strong focus on boxing and high-intensity interval training (HIIT). With decades of coaching experience behind its staff, this gym combines the structure and discipline of boxing with the personalized approach of small-group and private training programs. Whether catering to seasoned athletes or newcomers to the sport, Lexington Avenue Gym prides itself on creating an inclusive, motivating environment where members can push their limits safely and effectively.

The facility emphasizes boxing technique and conditioning, incorporating heavy bag work, mitt training, and strength circuits designed to optimize performance and overall health. Their commitment to fitness education and hands-on coaching makes it a go-to destination for clients looking to gain both skill and stamina. The gym is also known for cultivating a close-knit community atmosphere, promoting camaraderie and support among members. For those seeking individualized attention, custom programs are available to help achieve personal fitness goals. Lexington Avenue Gym seamlessly blends the intensity of combat sports with the accessibility of boutique fitness.

Key Services:

– Boxing technique and conditioning classes
– High-intensity interval training (HIIT)
– Private and semi-private personal training sessions
– Youth boxing and fitness programs
– Custom fitness plans tailored to individual goals
– Sport-specific training and athletic development
– Group strength & conditioning classes
– Focus mitt and heavy bag training