Nasty Knuckles Boxing is a dedicated fitness and wellness center located in Rochester, New York, specializing in boxing training and conditioning for individuals of all fitness levels. The gym offers a high-energy environment where members can develop strength, endurance, and discipline through structured boxing workouts. With a strong community-focused atmosphere, Nasty Knuckles encourages both personal growth and camaraderie among its members. The facility features professional boxing equipment, spacious training areas, and instructors with real-world fighting experience. Whether you’re training for competition or looking to improve your overall fitness, the gym provides customized training plans and one-on-one coaching. Their programs are designed to promote physical and mental wellness while building self-confidence and resilience. The team emphasizes proper technique, safety, and continuous progress, ensuring a supportive yet challenging experience. Nasty Knuckles also offers youth programs to introduce boxing fundamentals in a positive and empowering setting. The gym has gained local recognition for its inclusive environment and for fostering a culture of hard work, respect, and perseverance.

Key Services:

– Boxing training and conditioning
– One-on-one coaching sessions
– Group fitness classes
– Youth boxing programs
– Technique and fundamentals development
– Fight preparation and sparring opportunities
– Strength and cardiovascular training tailored to boxing
– Community events and wellness initiatives