ROC Boxing & Fitness is a premier fitness and training facility located in Rochester, New York, specializing in boxing-centric workouts and community-based wellness. As a USA Boxing registered gym, ROC focuses on developing physical conditioning, discipline, and self-confidence through structured boxing programs. The facility welcomes individuals of all skill levels, from beginners seeking improved fitness to competitive boxers aiming to refine their technique. Classes are led by experienced and certified coaches who emphasize both physical performance and mental resilience.

What makes ROC Boxing & Fitness unique is its strong community involvement, offering youth programs and outreach initiatives that empower local residents through the discipline of boxing. The gym hosts amateur boxing events and collaborates with regional athletic organizations to inspire healthy lifestyles and sportsmanship. Its culture is inclusive and motivating, fostering a supportive environment ideal for personal growth. With its emphasis on both athletic training and personal development, ROC stands out as a leader in the local fitness and boxing community.

Key Services:

– Group boxing fitness classes for all levels
– One-on-one personal training sessions
– Youth boxing and mentorship programs
– Competitive amateur boxing coaching
– Conditioning and endurance training
– USA Boxing regulated training facility
– Community engagement and outreach programs
– Boxing technique and skill development