FLX Athlete Retreat is a specialized fitness and wellness center located in Ithaca, New York, dedicated to supporting athletes and active individuals through recovery-focused services. With a mission to optimize performance and prevent injury, FLX offers a unique retreat setting where clients can access expert care and restorative therapies. This organization goes beyond traditional fitness models by integrating chiropractic care, therapeutic massage, and recovery modalities tailored to athletic needs. Their team emphasizes a holistic approach, promoting overall wellness through mobility, alignment, and muscular health.

What sets FLX Athlete Retreat apart is their focus on personalized, one-on-one services designed specifically for each client’s performance goals and recovery needs. They cultivate a welcoming environment where both professionals and everyday athletes can recover, rejuvenate, and improve performance. Their affiliations with local sports teams, physical therapists, and wellness practitioners create a supportive community rooted in active lifestyles and holistic care. With a commitment to evidence-based practices and athlete education, FLX Athlete Retreat stands out as a restorative hub for the fitness and wellness community in the Finger Lakes region.

Key Services:

– Chiropractic care tailored for athletes and active individuals
– Sports recovery programs and muscle therapy
– Deep tissue and therapeutic massage
– Normatec and soft tissue mobilization technology
– Personalized treatment plans for injury prevention and recovery
– Wellness programming and performance consultations
– One-on-one bodywork sessions designed to enhance mobility and alignment
– Collaborations with sports teams and wellness professionals