The Shames JCC on the Hudson is an inclusive community center in Tarrytown that offers a wide range of fitness and wellness services designed to support individuals of all ages and abilities. Its expansive fitness center features state-of-the-art equipment, a variety of group exercise classes, personal training options, and specialized wellness programs. The facility includes an aquatics center with swim lessons and water fitness programs, making it a hub for both recreational and therapeutic exercise. What sets the Shames JCC apart is its commitment to community building, offering programs that serve seniors, children, and people with disabilities in a supportive and welcoming environment.

Known for fostering holistic well-being, the JCC integrates physical health with mental and emotional support through mindfulness sessions and tailored wellness initiatives. It embraces diversity and cultural inclusivity, creating a space where individuals from all backgrounds feel welcome. The JCC also partners with local organizations to support health-centric community outreach and events. Whether you’re seeking a comprehensive workout, wellness guidance, or inclusive programming, the Shames JCC provides a vibrant, community-oriented fitness environment.

Key Services:

– State-of-the-art fitness center with cardio and strength equipment
– Group exercise classes (e.g., yoga, Pilates, cycling)
– Personal training and wellness coaching
– Indoor heated pool with lap swim and aquatic fitness classes
– Swim instruction for all ages and skill levels
– Mindfulness and meditation sessions
– Senior-focused fitness and mobility programs
– Adaptive fitness programs for individuals with disabilities