ROC Pole & Fitness is a fitness and wellness studio based in Rochester, NY, dedicated to empowering individuals through pole fitness, aerial arts, and dance-based movement. Specializing in both fitness and performance-based instruction, the studio offers a non-judgmental, body-positive environment where clients of all shapes, sizes, and backgrounds are welcomed and supported. ROC Pole & Fitness focuses on building strength, flexibility, and confidence through fun and engaging classes such as pole dancing, aerial silks, hoop, and flexibility training.

What sets ROC Pole & Fitness apart is its inclusive community atmosphere and commitment to providing a safe and encouraging space for self-expression and personal growth. The instructors are highly trained and passionate about cultivating a welcoming environment where students can challenge themselves and explore movement in a creative way. The studio also hosts regular workshops, performances, and private parties, making it a hub for Rochester’s growing pole and aerial arts community. Whether you’re a beginner or an experienced performer, ROC Pole & Fitness offers something for every level.

Key Services:

– Pole fitness and dance classes for all levels
– Aerial silks, aerial hoop (lyra), and flexibility training
– Private lessons and small group sessions
– Specialty workshops and themed classes
– Performance showcases and events
– Private party packages for birthdays, bachelorettes, and more
– Body-positive and inclusive fitness environment
– Community-building events and student showcases