The Light House: Family Centered Yoga & Doula Services is a holistic wellness center dedicated to supporting individuals and families through every stage of pregnancy, birth, and early parenthood. Specializing in doula support and family-centered yoga, the organization focuses on nurturing both the body and mind to promote empowered and informed birthing experiences. Their team of certified doulas offers personalized labor and postpartum support, creating a calming and compassionate presence throughout each client’s journey. The Light House also provides a variety of yoga classes tailored to all stages of life, with a strong emphasis on prenatal, postnatal, and parent-child yoga practices.

A key feature of The Light House is its commitment to community connection and education. They host workshops and support groups that encourage informed choices and build lasting relationships among growing families. Their inclusive and supportive environment welcomes people of all backgrounds, body types, and family structures, creating a safe and affirming space where everyone feels valued. Whether someone is seeking physical wellness, emotional support, or childbirth guidance, The Light House offers a balanced and nurturing approach in the field of fitness and wellness.

Key Services:

– Certified birth and postpartum doula services
– Prenatal yoga classes
– Postnatal and mommy-and-me yoga sessions
– Fertility awareness and yoga programs
– Birth education workshops
– Wellness coaching for expecting and new parents
– Community support groups for families
– Holistic labor preparation and comfort techniques