Move Cold Spring is a dynamic fitness and wellness studio located in the heart of Cold Spring, New York. Dedicated to fostering an inclusive and motivating environment, Move offers a wide range of classes and programs tailored for all fitness levels—from beginners to seasoned athletes. Their class roster includes high-energy strength and conditioning sessions, yoga, pilates, and functional movement workouts, all led by experienced and supportive instructors. With a strong focus on community, Move Cold Spring frequently hosts special events, outdoor sessions, and workshops that encourage a holistic approach to wellness. The studio emphasizes mindful training and personal growth, helping members connect with their bodies in sustainable and empowering ways.

Known for its friendly, down-to-earth atmosphere and locally rooted spirit, Move Cold Spring has become a hub for those seeking more than just a gym—a place where wellness, movement, and community come together. Their adaptive programs cater to a wide variety of goals and lifestyles, and the intimate class sizes ensure personalized attention.

Key Services:

– Group fitness classes (strength, HIIT, mobility, etc.)
– Yoga and pilates sessions
– Personal training and private coaching
– Functional movement and mobility workshops
– Wellness events and community health gatherings
– Outdoor and seasonal fitness experiences
– Mind-body focused programming tailored to individual needs
– Beginner-friendly programs and inclusive instruction