LIFTED by Holly Rilinger is a boutique fitness and wellness studio that seamlessly integrates physical training with mindful practices to promote holistic well-being. Founded by celebrity trainer and former professional athlete Holly Rilinger, the studio offers a distinctive approach that blends high-energy workouts with mental resilience coaching. LIFTED is rooted in the belief that fitness is not just a physical journey, but a transformative experience that uplifts the mind, body, and spirit. The studio provides a welcoming and motivational environment for individuals of all fitness levels, encouraging personal growth through intentional movement and mindfulness.

Training sessions at LIFTED combine strength, cardio, breathwork, and guided visualization, creating a complete experience that sets it apart from traditional gyms. Holly’s method emphasizes empowerment and inner strength, catering to clients seeking not just physical results but mental clarity and emotional balance as well. The studio also offers seasonal fitness retreats and community-based programs aimed at fostering deeper connections among participants. With a focus on purpose-driven wellness, LIFTED is a standout destination for those looking to elevate their fitness journey with intention and heart.

Key Services:

– LIFTED signature classes combining fitness and mindfulness
– One-on-one personal training
– Breathwork and guided meditation sessions
– Seasonal wellness retreats
– Community-focused fitness events
– Mind-body coaching with Holly Rilinger