Iron Monkey Strength is a dynamic fitness center based in Franklin Square, New York, dedicated to strength training and functional fitness. Specializing in kettlebell and barbell modalities, the gym emphasizes building real-world strength, endurance, and confidence for individuals of all fitness levels. Their programs are rooted in safe, sustainable training methods and guided by certified coaches with deep expertise in StrongFirst techniques. Iron Monkey Strength is known for cultivating a supportive, inclusive environment where members can grow physically and mentally at their own pace. The gym offers personalized coaching alongside small group training, ensuring attention to form, technique, and individual goals. With its emphasis on empowering performance rather than just aesthetics, Iron Monkey Strength fosters a tight-knit community focused on continual improvement. They also host workshops, events, and challenges to keep members engaged and progressing. Whether you’re a beginner or an experienced lifter, Iron Monkey Strength helps unlock greater strength and resilience through thoughtful, science-backed programming.

Key Services:

– Functional strength training using kettlebells and barbells
– Small group fitness classes
– One-on-one personal coaching
– StrongFirst-certified instruction
– Customized programming for all fitness levels
– Workshops and skill-building seminars
– Community fitness events and challenges