Yoga With Rosa is a boutique fitness and wellness practice specializing in personalized yoga instruction and holistic healing. Founded by certified yoga instructor Rosa, the studio is known for its welcoming, client-centered approach that supports individuals at every stage of their wellness journey. Offering both private and group classes, Yoga With Rosa emphasizes mindful movement, breath awareness, and the integration of body and spirit. Unique to the practice is its focus on therapeutic yoga, making it especially beneficial for those dealing with stress, chronic pain, or mobility issues.

Classes are rooted in traditional Hatha and restorative yoga principles, but often incorporate elements of meditation and energy work—creating a comprehensive wellness experience. Rosa is deeply committed to building a supportive community and often partners with local organizations to host workshops that promote mental health, self-care, and empowerment. Whether you’re new to yoga or seeking a more nurturing and individualized practice, Yoga With Rosa provides a serene space to grow, heal, and reconnect.

Key Services:

– One-on-one private yoga sessions tailored to individual goals
– Group yoga classes for all skill levels
– Therapeutic and restorative yoga for stress and pain relief
– Guided meditation and breathwork sessions
– Community wellness workshops and events
– Virtual classes for remote accessibility