Impact X Performance, formerly known as Journey Fitness Ithaca, is a dynamic fitness and wellness center committed to empowering individuals through personalized training experiences. Located in Ithaca, New York, the center specializes in group training programs designed to accommodate all fitness levels, from beginners to seasoned athletes. Their core mission is to help members build strength, confidence, and long-term health through scientifically backed workouts and a supportive community. Impact X Performance distinguishes itself by offering heart-rate monitored group training sessions, allowing members to track progress and optimize results. Each session is led by certified coaches who provide motivation, form correction, and individualized support within a group setting.

The center fosters a welcoming atmosphere where members are encouraged to set and reach sustainable health goals. In addition to standard strength and cardio workouts, the facility incorporates mobility drills and recovery guidance to ensure a holistic approach to wellness. Known for its inclusive culture and professional staff, Impact X Performance has cultivated a loyal community of fitness enthusiasts. The organization also offers accountability coaching and regular fitness assessments to keep clients engaged and progressing.

Key Services:

– Group personal training sessions
– Heart-rate monitored workouts
– Strength and cardiovascular conditioning
– Certified coaching and form guidance
– Mobility and recovery-focused programming
– Personalized fitness assessments
– Accountability and goal-setting support
– Inclusive and community-driven environment