Lauren Trippodo Fitness is a boutique fitness business specializing in personal training and customized wellness programs in Kingston, NY. With a strong emphasis on individualized coaching, Lauren Trippodo helps clients achieve their health and fitness goals through tailored workouts that address strength, mobility, and sustainable lifestyle habits. Her science-based training methods and compassionate approach cater to individuals of all fitness levels, from beginners to seasoned athletes.

A hallmark of Lauren’s practice is her deep commitment to education and empowerment—she prioritizes teaching proper form, functional movement, and injury prevention. Her sessions also seamlessly integrate elements of mindfulness, helping clients build both physical and mental resilience. In addition to personal training, Lauren offers virtual coaching, making her programs accessible beyond the local community.

Lauren Trippodo Fitness is known for its warm, inclusive environment, empowering clients of all backgrounds to grow in confidence and health. With a loyal client base and reputation for excellence, Lauren is a trusted figure in the Hudson Valley wellness community.

Key Services:

– One-on-one personal training
– Customized fitness programming
– Virtual coaching and online fitness sessions
– Functional strength and mobility training
– Lifestyle and wellness consultations
– Injury prevention and recovery-focused workouts
– Mindful movement and posture correction programs