The Studio Upstate is a boutique fitness and wellness studio located in Lake Placid, New York, committed to fostering strength, balance, and community through mindful movement. Specializing in yoga, Pilates, and functional fitness, the studio offers a welcoming environment for individuals of all levels, from beginners to seasoned practitioners. Their diverse class schedule includes Vinyasa, Barre, Mat Pilates, and strength training, allowing clients to tailor their fitness journey to suit personal wellness goals. The Studio emphasizes small class sizes to ensure personalized attention and promotes a holistic approach to physical and mental health.

Known for its serene studio atmosphere and experienced instructors, The Studio Upstate encourages inclusivity and self-empowerment. They also host seasonal pop-up events, specialty workshops, and community-centered offerings to deepen the wellness experience. Many classes are available both in person and virtually, providing flexible options for locals and visitors alike. With a focus on alignment, breath, and mindful movement, the studio stands out as a restorative hub in the Adirondacks.

Key Services:

– Yoga classes (Vinyasa, Gentle, Flow)
– Mat Pilates
– Barre fitness
– Functional strength training
– Private personal training sessions
– Virtual classes and workshops
– Community wellness events and seasonal pop-ups
– Special focus on alignment and mindful movement