Flo Fitness is a dynamic fitness and wellness facility dedicated to helping members reach their health and performance goals in a supportive and motivating environment. Located in Lynbrook, NY, Flo Fitness offers personalized training programs with a strong emphasis on functional movement, injury prevention, and overall strength development. The facility boasts an experienced team of certified trainers who design customized fitness plans to suit individuals of all fitness levels, from beginners to elite athletes. Its intimate, studio-style setting promotes a sense of community and personal attention not typically found in large commercial gyms. Flo Fitness specializes in small group training sessions, which provide both individualized coaching and the camaraderie of group exercise. Additionally, the center incorporates elements of sports performance training, making it a popular choice for student-athletes and fitness enthusiasts alike. Their holistic approach to wellness includes mobility work, strength conditioning, and cardiovascular fitness.

With a strong local presence, Flo Fitness is also known for fostering an inclusive and empowering fitness culture. Their commitment to long-term client success makes them a trusted destination for those seeking sustainable health and wellness improvements.

Key Services:

– Small group fitness training
– One-on-one personal training
– Strength and conditioning programs
– Functional and mobility-focused workouts
– Athletic performance training
– Customized fitness assessments and goal setting
– Injury prevention and movement correction coaching
– Nutrition guidance and wellness support